Plantar Fasciitis: Why Your Autumn Walks Hurt and What to Do About It
Plantar fasciitis is a common cause of heel and arch pain, especially in older walkers and people who spend long hours on their feet.
Plantar Fasciitis
Plantar Fasciitis Exercises: Your Path to Relief
Just as a finely tuned violin produces a harmonious melody, so too must our bodies be in balance for seamless function. Lamentably, the piercing pain of plantar fasciitis often strikes a discordant note. As dawn paints the sky, you might step out of bed, anticipating a fresh beginning, but instead, you’re greeted by a sharp, … Read more
Understanding the Plantar Fascia: A Comprehensive Guide
Imagine waking each morning to a stabbing pain at your foot’s underside, heralding the first steps of the day with discomfort. This common affliction arises from the inflammation of a band-like tissue—the ‘plantar fascia’—anchoring the toes to the heel and providing arch support, critical for daily activities and mobility. Introducing the Plantar Fascia. Defining Plantar … Read more
Effective Plantar Fasciitis Treatment Options for Relief
Imagine you’re awoken by a sharp pain in your heel as you take your first steps in the morning? The pain is unrelenting. The moment your foot strikes the ground sends a jolt through your heel, signaling something is amiss. At Foot Focus Podiatry, as foot specialists we understand this key indicator of plantar fasciitis, … Read more
Plantar Fasciitis Pain? Say goodbye with Foot Focus!
Plantar fasciitis is a common foot condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition is typically characterised by pain and discomfort in the heel or arch of the foot, especially during walking or … Read more