That sharp stab in your heel when you get out of bed is hard to ignore. For patients across Blackrock and South Dublin, this is often the first sign that something is wrong with the plantar fascia. The frustrating part is that the pain seems to ease after a few minutes of walking, only to … Read more
Most people describing heel pain lead with where it hurts and how badly.
Both are useful. But there’s a third piece of information that’s often more revealing than either, and it usually goes unmentioned: when it hurts, and how it behaves across a day.
Different causes of heel pain follow genuinely different daily patterns. Once you know which pattern is yours, the field of likely explanations narrows considerably.
You have tried the creams. You have used the foot files. Maybe you even bought one of those electric heel grinders from the chemist. And yet every few weeks, your heels are back to square one — rough, dry, and splitting open again. If this sounds familiar, you are not alone. Cracked heels are one … Read more
It usually starts the same way. Your child limps off the pitch, or complains going up the stairs after training, or asks to skip a session. By the next morning they seem fine, so nobody thinks much of it.
Then it happens again the following week. And the week after.
Heel pain in an active child aged roughly eight to fifteen is most commonly a condition called Sever’s disease, or calcaneal apophysitis. The name sounds alarming and the condition isn’t. But it does need managing properly, because the alternative is a child who quietly stops enjoying their sport.
Here’s what’s actually going on and what to do about it.
Your child has started limping after football training. They are complaining about sore heels. They might even be walking on their toes to avoid the pain. You have tried rest. You have tried new runners. Nothing seems to stick. This is one of the most common concerns parents bring to us across our Dublin clinics. … Read more
You know the feeling. You swing your legs out of bed, put your feet on the floor, and that first step sends a sharp stab through your heel. You hobble to the bathroom. After a few minutes, it eases. By midday, you have almost forgotten about it. Then the next morning, it happens again. This … Read more
